5 Foods Proven to Boost Fertility As a woman familiar with infertility struggles, this R.D. knows the one thing you can control: fueling your body with these fertility-enhancing foods.

5 Foods Proven to Boost Fertility As a woman familiar with infertility struggles, this R.D. knows the one thing you can control: fueling your body with these fertility-enhancing foods. By Elizabeth Shaw MS, RDN, CLT 75 SHARES PIN IT SHARE TWEET COMMENTS (0) ‹ prev 1 OF 6 | VIEW ALL SHUTTERSTOCK Tomatoes It's no secret that tomatoes are a great source of lycopene, an important antioxidant that helps rid free radicals from the body. When free radicals are present, they can cause females and males to experience difficulty in nearly every step of the reproductive process. Since male infertility is often not addressed, it's important to note that recent studies have shown lycopene to be a great nutrient that assists with sperm viability. To incorporate more lycopene into your man's diet, I recommend trying this Easy Pizza Toast from Sara Haas, R.D.N., L.D.N. By using canned tomatoes like those used in this recipe, you'll get more bang for your buck!