Here are some good quotes to give you a little mood booster!

Daily Health Post about 5 months ago 0906 2017 Quotes To Remember When You Feel Lost

Food Synergy

Synergy _ the interaction or cooperation of two or more organizations, substances, or other agents to produce a combined effect greater than the sum of their separate effects. "the synergy between artist and record company" synonyms: cooperative interaction, cooperation, combined effort, give and take "there's no synergy between the two, so no costs are saved"

6 Foods to Eat for Radiant Skin

6 Foods to Eat for Radiant Skin Healthy, youthful, radiant skin is something we all want. That’s why there are stores full of skin creams, all claiming to banish wrinkles and make your skin look years younger. Yet while most creams can temporarily smooth skin, you can create long-lasting changes in your skin’s appearance from within. What you eat has a profound effect on your body, including your skin. Give your skin the nutrients it needs, and you can have radiant skin. Eat low-quality food that’s devoid of nutrition and your skin will quickly lose its elasticity and youthful appearance, no matter what creams you use. So here are 6 healthy foods to eat regularly for healthy, supple skin. 1. Dark Chocolate As if you needed another reason to eat more chocolate. Evidence suggests that dark chocolate can provide impressive benefits for your skin. All thanks to its high antioxidant content. One study, for example, found that your skin can become more hydrated and supple after 6-12 weeks of consuming cocoa powder (1). In another study, dark chocolate was shown to visibly reduce the appearance of wrinkles (2). But it doesn’t end there. Other studies found that dark chocolate is protective against the oxidizing effects of sunlight (3). It’s not a sunblock, so you should still wear a natural mineral sunscreen on your face daily. All these benefits only come from chocolate that’s at least 70% dark. The darker it is, the more beneficial antioxidants it contains. Dark #chocolate contains #antioxidants for healthy, youthful skin. CLICK TO TWEET 2. Avocados If you want healthy looking skin, you need healthy fats in your diet. Avocados are a rich source of healthy fats. In addition to being heart healthy, avocados can keep your skin flexible and moisturized. For example, one study of over 700 women found that a high intake of healthy fats (like those in avocados) was linked to more supple and younger looking skin (4). Other ways to get more healthy fats include flax seed, pumpkin seeds, chia seed, and tree nuts. These all provide essential fatty acids (EFAs) for moisturized, supple skin. Studies show #healthy fats can keep your skin flexible and moisturized. CLICK TO TWEET 3. Dark Leafy Greens It turns out that adding spinach or kale to your salads can give your skin a nice boost. That’s because dark leafy greens are full of antioxidants. Antioxidants protect against the damage caused by free radicals which can break down collagen and reduce your skin’s elasticity. Kale, for example, contains two carotenoid antioxidants called lutein and zeaxanthin. These antioxidants can protect your skin against the damage caused by UV light. Dark leafy greens also contain natural folate, one of the B vitamins. Studies have suggested that folate can help repair DNA and reduce the risk of certain skin cancers (5). Dark leafy greens contain #antioxidants that protect your skin against oxidative stress. CLICK TO TWEET 4. Berries Berries are among the healthiest foods on the planet, and not surprisingly they also support skin health. Blueberries, blackberries, raspberries and strawberries are rich sources of antioxidants called anthocyanins that fight inflammation and free radicals. Plus, they are full of natural vitamin C. Vitamin C is an essential nutrient for your skin because it’s needed to create collagen, the primary building block of your skin. Without it, your skin can become thin, frail, and dry. Make sure to eat food sources of vitamin C, and avoid the “ascorbic acid” commonly listed in supplements. Ascorbic acid is an incomplete form of vitamin C. Berries provide #antioxidant protection for skin and essential vitamin C. CLICK TO TWEET 5. Broccoli Broccoli contains several compounds that are beneficial for your skin, including vitamin C and vitamin A (beta-carotene), which plays an important role in wound healing. Like dark leafy greens, broccoli also contains the carotenoid and antioxidant called lutein. This antioxidant protects the skin against free radical damage which causes the skin to become dry and wrinkled. Like all cruciferous veggies, broccoli is a rich source of sulfur, which is an essential building block of collagen. This means broccoli can both repair damaged collagen and help your body produce new collagen. This is a surefire way to get that young and supple skin you’ve always wanted. And last but not least, broccoli contains a natural compound called sulforaphane. Studies show that this compound protects the skin against the sun’s UV rays (6). Other studies suggest sulforaphane may even reduce the risk of certain types of skin cancer (7). Broccoli comes with sulforaphane, a nutrient that acts as a natural sunblock. CLICK TO TWEET 6. Sweet Potatoes Sweet potatoes, along with many other naturally orange veggies, contain a nutrient called beta-carotene. Once in the body, beta-carotene converts into a healthy form of vitamin A (unlike the dangerous forms of synthetic vitamin A). Natural vitamin A is important to have in your diet if you want to protect your skin. Beta-carotene is considered to be a defender against exposure to UV light, helping to prevent wrinkles and freckles, with several studies validating its sun protective qualities (8). Sweet potatoes are rich in beta-carotene which can help prevent skin wrinkles and freckles. CLICK TO TWEET Feed Your Skin Fruits & Veggies Never underestimate the importance of your diet. Because if your body isn’t getting the nutrients it needs, no skincare product will help—no matter how expensive it is. Your diet is one of the best ways to ensure your skin stays healthy. Fruits and veggies are full of natural skin-protective compounds that give your skin a radiant, youthful look. And over time, these foods may even bring some youth back to your skin. If you have a hard time getting antioxidant-rich foods into your diet, consider a green juice powder. With 44 organic superfoods inside you’ll feed your skin the nutrients it needs, all in a convenient and tasty juice. And while your skin is usually hungry for nutrition, it also thirsts for hydration. Drink lots of water to help prevent dry, scaly skin. To make sure you get enough water every day, here are our tips to get the right amount of hydration at home or out and about.

a liver support powerhouse

Hi Oscar! Ahhh, the liver! What an underappreciated organ. This wonderful organ keeps our bodies humming away every day, but we often take it for granted and even forget its critical role in our wellness. The liver has MANY functions in the body, but one of the most well-known roles is detoxification. We are bombarded every single day with all sorts of things that must be detoxified from the body. The numbers are really scary. Of the 85,000 new chemicals developed in the last 60 years, a whopping 90% of them have never been tested for their effects on human health. More than 9,000 of these chemicals are food additives. Scientists currently estimate that humans carry at least 700 toxic chemicals in our bodies that have not been studied. So, as you can imagine, our poor livers have the odds stacked against them every day! Here are some interesting (and important) liver facts that you may or may not know: The liver is the largest internal organ (and the most metabolically complex). The liver is responsible for 500+ functions in the human body. The liver helps fight infection, control blood sugar, create proteins and hormones, neutralize and remove toxins, and much more. The liver is the only organ in the human body that is able to regenerate. The liver contains about 10% of your body's blood at any one time. The liver pumps close to 1.5 quarts of blood through it per minute. The liver is responsible for producing bile which helps with digestion and also with removing toxins. The liver weighs around 3 pounds. The liver is a warehouse for iron, plus extra minerals and vitamins that helps us function every day. For the ancient Greeks, the liver was considered the "seat of emotions" and viewed the liver as the organ in closest contact with the divine. There are a number of basic things that we can do every day to help support our liver function, including: Eating quality, real food. Staying hydrated. Exercising (in a mindful way that doesn't stress the body). Getting good sleep. Keeping stress down. Remember, the basics matter! But if we want to do a little something extra, we can add some herbal support to our daily routine and this can really help keep things humming along. Some of the most common liver supporting herbs are: Turmeric Milk Thistle Artichoke Leaf Chlorella Parsley Cilantro Burdock Root Chicory Dandelion I am a big fan of all of these herbs and while they each can help a lot on their own, when combined together, they become a liver support powerhouse. That is why I love the Perfect Liver Detox Support supplement from Perfect Supplements. It blends quite a few of those amazing herbs into one single supplement (find it here: https://www.deliciousobsessions.com/PS-Liver-Detox). Perfect Liver Detox Support is an all natural, doctor formulated herbal formula that is designed to support and maintain healthy liver function. It is a unique combination of clinically studied herbs and superfoods enhance both phase 1 and phase 2 liver detoxification. Each herb in the Liver Detox Support is tested for authenticity, potency, stability, and contaminants including heavy metals, aflatoxins, bacteria, yeast, and mold counts, and solvent, herbicide and pesticide residues. This product is guaranteed to be clean. This is one of my all-time favorite liver supporting blends and right now you can try it for 30% off during their Christmas in August sale. And, if you want to save an extra 10% (because who doesn't!?), use coupon code DELICIOUS10 for a total of 40% OFF your order. Head over to the Perfect Supplements site here and check it out: https://www.deliciousobsessions.com/PS-Liver-Detox. Don't forget to use coupon code DELICIOUS10! And lastly, hit reply and let me know what your favorite ways to support your liver are! I'd love to hear from you! Until next time, here's to YOUR health, with love, Jessica P.S. In case you skipped down, here's the Cliff's Notes version: Your liver is important. We need to support it. One of my favorite ways to support it is Perfect Liver Detox Support. Perfect Liver Detox Support is on sale right now for 30% off, but you can save an extra 10% with coupon code DELICIOUS10. Learn more here: https://www.deliciousobsessions.com/PS-Liver-Detox. Let's Connect! Facebook Youtube Instagram Pinterest Twitter Google SHARE TWEET FORWARD Jessica Espinoza | Delicious Obsessions LLC P.O. Box 27414, Denver, CO 80227

reverse your age, and stay young in body and in mind.

Uncompromised Life How To Reverse Aging With Your Mind | Marisa Peer Mindvalley Academy Mindvalley Academy Subscribed139K Add to Share More 150,497 views 2,451 56 ShareEmbedEmail https://youtu.be/E1r5HHuW_Vc Start at: 11:06 Published on Oct 27, 2016 We all have a chronological age — but it doesn't have to define you. Instead, mastering your psychological age and tweaking your thoughts and belief patterns can reverse aging, and vastly impact the way we experience the world, the choices we make, and the rate at which we age — or don't. In this talk, filmed at A-Fest Greece, celebrity hypnotherapist, Marisa Peer, explains how you can reverse your age, and stay young in body and in mind. Marisa is the author of one of Mindvalley's bestselling courses, Uncompromised Life. Click here to watch the free masterclass: http://bit.ly/2eJ1YEu ABOUT MARISA PEER Marisa Peer is the world's leading hypnotherapist, bestselling author, and professional speaker. Marisa created the Marisa Peer Method, a powerful course designed to rethink your thought patterns and habits, and is the author of one of Mindvalley's bestselling courses, Uncompromised Life. Through hypnotherapy, Marisa has helped thousands of students to reframe their thoughts and beliefs, and transform their lives in the process. ABOUT A-FEST A-Fest is an invite-only transformational event that gathers an extraordinary community of change-makers and visionaries who are driven by epic ideas to impact the world – entrepreneurs, employees, artists, leaders, innovators, visionaries and more. Take the first step to joining us in paradise by applying for your invite here: http://bit.ly/21jCNHK The festival takes place twice a year in paradise locations around the world. Here, you will receive powerful training, profound mind shifts, bio-hacking techniques, deep connections, incredible adventures and unique opportunities to multiply your impact and give back to humanity, so that you can play an even bigger game and significantly expand your ability to accomplish bold things. Category Education License Standard YouTube License SHOW LESS COMMENTS • 97 Oscar del Rosario Add a public comment... Top comments Stephen Street Stephen Street8 months ago She is cute. Great presentation. All true. I have lived by the motto that age and retirement is a LIE. Change diet and method of thinking gives power. Reply 32 View all 5 replies zahria zahria2 days ago Stephen Street She is not. She is full of crap. And sthe so called presentation is so borimg, suitable for preschool kids it gives one a headache!! Reply Sarah Christine Sarah Christine50 minutes ago wtf is wrong you Zahria? Nothing better to do with your life then trash talk outstanding, life changing studies?.... good luck with that. Reply Zoe M Zoe M7 months ago I don't look my age because I have no idea what someone my age is supposed to be like. I live my entire life out of order. kids, marriage divorce college education, dating, newly wed, empty nesting/ party, travel new career all out of order. I think that's why I look 20... that and I am fun, try to stay beautiful, and love adventure! Reply 25 Lamma Al-Bassam Lamma Al-Bassam2 hours ago Zoe M you don't look 20 but you definitely look good and youthful. Reply Rodica Grecu Rodica Grecu8 months ago So yes...let your consciousness to be the boss of your brain Reply 16 Karen Levido Karen Levido8 months ago Thank you I feel younger already.👏🏼 Reply 16 Yolanda Robles Yolanda Robles8 months ago I like your spirit!!!! Reply 3 Leslie Finn Leslie Finn7 months ago Karen Levido Reply 1 Rafaela braga Rafaela braga8 months ago this is so cool and people underestimate the power of their thoughts. thoughts are incredibly powerful. this is an amazing presentation Reply 9 Rodica Grecu Rodica Grecu8 months ago If your consciousness and inner itself is commanding to your brain yes aging is reversed... Brain is just our computer.... He just get commands ..... So do your inner awakening if you want to reverse your aging.... That I know.... Reply 9 Shirish Shah Shirish Shah1 month ago Rodica Grecu (y) Reply Riz Key Riz Key7 months ago She's right, I've been practice it for like a decade now, and it works. Reply 6 Secret Journey Secret Journey7 months ago (edited) Feeling young is easy. Getting treated young is HARD. Try telling this to a woman who only gets approached by old farts and no one her age, because older men aims at younger women Reply 5 KIM JACKSON KIM JACKSON7 months ago how old are you Reply 2 View all 7 replies Explosive Diarrhoea Explosive Diarrhoea3 months ago (edited) Because menopause arrives much later when you resist aging, she is actually 82. Reply Higgz Boson Higgz Boson1 month ago She's 56 or 57. Reply 2 Robin Elliott Robin Elliott4 months ago I'm a bit confused. If rock stars are still youthful in spite of very unhealthy habits like drugs and alcohol, why must we avoid bad habits like eating sugar to stay young ? If our mind truly affects our body, then can't we just enjoy sweets like a child who doesn't realize they are "bad" and our belief will override the reality!!! Reply 3 Peglone Peglone2 days ago Robin Elliott nope that's not how it works, sorry. Reply Admiralhall2000 Admiralhall200020 hours ago Robin Elliott precisely. Psychological age is BULLSHIT Reply Over 50 ^IQ ?EQ Over 50 ^IQ ?EQ7 months ago Did I hear her say, "When I had cancer..."? Reply 3 Elle Esse Elle Esse8 months ago Thank you for this. Its nice to see Marisa smile and have a bit of a laugh! Reply 3 Help Keep My Money Help Keep My Money14 hours ago She is exactly right. I decided in October 2016 to change my thinking and i lost 40 lbs in 4 months. I actually reversed my body's aging. I am 45 years old, but my mind is 25 and my body is in its 30's, going into my 20's. Reply 2 Liang Christina Liang Christina6 months ago gosh her shoes are gorgeous Reply 2 bonnb9 bonnb97 months ago When I have a good salad , I really enjoyed it; why don't I have a 'want' for salad!? I think I've always known the answer but this does clarify it. I found munching on chopped up bits of cold (non bitter) celery is enjoyable(no strings) but I can't get myself to do that often enough either. :o 😮 Reply 2 Soleil Vie Soleil Vie8 months ago Thank you Marissa....You are very cool like me :)) Reply 2 Radu Sun Radu Sun7 months ago (edited) she can't be 82... can she?! Reply 2 View all 6 replies Aishah Taylor Aishah Taylor6 months ago Maybe she is joking. Reply 3 The Great Imposter The Great Imposter4 months ago She's 56 in 2017. Reply 2 Frank Nagler Frank Nagler8 months ago two thumbs up ^^ cheers! Reply 2 Qi Huna Qi Huna7 months ago IF this worked, you would be a ZILLIONAIRE!! So, are you a ZILLIONAIRE?????? Reply 2 Edd Theman Edd Theman7 months ago Try Tony Robbins. Mark the similarities. You don't beed to be a zillionaire. Really. Also, people whe normally get to be that rich from their schemes are people wjp offer easy-just-take-a-pill solutions. Easy fixes. But she asks you to work on yourself. Your mindset. Nobody wants to work. Everyody wants a quick and easy fix. If this worked? Does your way work? Have you tried her way? What have you got to lose from trying? Read more Reply 5 Chrissy Velasco Chrissy Velasco1 month ago Heal your body from all kinds of illnesses and be on the road to recovery. Healing your body will help reverse aging making you look years younger too. We all know that the root cause of most illnesses stems out from our body's synergy getting out of control. https://sites.google.com/view/healingyourbody/home Read more Reply 1 Show more Autoplay Up next To reach beyond your limits by training your mind | Marisa Peer | TEDxKCS TEDx Talks 780,275 views 16:58 Perfect Weight Forever by Marisa Peer - Perfect Weight Forever Review VipCool 65,796 views 20:53 Grossing $350,000 on 1.5 Acres of High Intensity, No-Till Vegetable Production - Neversink Farm Diego Footer Recommended for youNEW 26:38 The Blood Red Rubies of Burma (DOCUMENTARY) Anthony Giardina Recommended for you 47:13 12 VIDEOS Best of Marisa Peer Mindvalley Academy How To Teach Your Mind That Everything Is Available To You | Marisa Peer Mindvalley Academy 494,836 views 38:44 How to avoid rejection and get connection: Marisa Peer at TEDxGoodenoughCollege TEDx Talks 324,027 views 18:34 The Biggest Disease Affecting Humanity: “I’m Not Enough" by Marisa Peer A-Fest by Mindvalley 551,951 views 42:23 Reverse Aging | Dr. Shai Efrati | TEDxWhiteCity TEDx Talks 96,765 views 13:55 Crazy new rocket stove made from 4 cinder blocks! exoman Recommended for you 12:09 Sister Anna from Monastery St. Marienthal about a nun's life Chris Ostermann Recommended for you 58:00 Marisa Peer - Nine Steps to Mastermind Your Life (Full Video) Marisa Peer 145,407 views 15:46 A Cure for Ageing?: David Sinclair at TEDxSydney TEDx Talks 381,598 views 16:23 Drop These 7 Foods To Feel Better Fast | JJ Virgin Mindvalley Academy 249,723 views 30:48 What if age is just a state of mind? | Bruce Grierson | TEDxPSU TEDx Talks 5,670 views 9:13 How to Make Kefir Donna Schwenk Recommended for you 20:09 The Cure for 97% of Diseases Dr. John Bergman 1,506,907 views 51:18 Obesity = Unplugging: Lisette Cifaldi at TEDxHiltonHead TEDx Talks 7,736 views 22:56 How to Use Meditation for Mind Blowing Sex | Emily Fletcher A-Fest by Mindvalley 202,397 views 22:55 The Strange Morning Habit Of Highly Successful People — Marisa Peer Mindvalley Academy 74,779 views 5:42 SHOW MORE Language: English Content location: Philippines Restricted Mode: Off History Help About Press Copyright Creators Advertise Developers +YouTube Terms Privacy Policy & Safety Send feedback Test new features

Just like how bodybuilders can make their pectoral or chest muscles bounce up and down, you can do it with your pelvic muscles.

The pelvic muscles are not only the motor of ejaculation – meaning they are responsible for propelling the semen from the penis – but they also play an interesting role in preventing ejaculation Prevent Premature Ejaculation With Pelvic Muscles David Mandell Jan 19, 2017 by David Mandell 5 Min Read 8.8k SHARES Share Pin It Tweet Do kegel exercises on a regular basis as the stronger the pelvic muscles, the better the chance of controlling your ejaculation. Strengthen your pelvic muscles and bring them under your control. During intercourse, being able to contract your pelvic muscles 10 times will help you reign in the urge to ejaculate sooner than you want. One of the most rewarding aspects of creating a men’s health product is hearing from our customers. Over the course of the last year, I’ve personally had the pleasure of talking directly to hundreds of men who’ve had life-changing experiences from using The Private Gym pelvic muscle exercise program. I’ve also talked with many men who weren’t satisfied with the results and worked closely with them to troubleshoot the problems. Let me tell you about an African American male in his mid-40s. He purchased the Private Gym to keep his sexual performance from deteriorating. After receiving the program, he started interacting with me. “Since I can’t see them, how do I know if I’m actually exercising the right muscles?” he said. This is one of the most common questions we get from men. ADVERTISEMENT “I feel like I am clenching my butt muscles?” he said to me. I explained to him that he needed to focus on the muscles that he uses to stop himself from urinating. I wasn’t sure he completely understood which ones I was talking about. Let’s try another approach. “You know how you can make your penis move up and down when it is really hard?” I said. He knew exactly what I was talking about. “I used to be able to do that,” he said laughing. “You’ll soon be able to do it again,” I responded. “Those are the right muscles. They control your penis.” In half an hour, we covered a lot of subjects – from how to get the most out of the program to what it was like being over 40 and seeing changes in our bodies. He didn’t have a problem; he simply wanted to rejuvenate his erections. Over the past several weeks, he’s checked in with me, each time telling me how well the program is working for him. “I woke up with an erection this morning!” He texted me. “That hasn’t happened in years.” “Great!” I responded. “It means you are doing it correctly.” ADVERTISEMENT What To Do With Your Pelvic Muscles Waking up with an erection is one of the most common bio-feedback responses that most men experience when starting The Private Gym program. He soon started the resistance training portion of the program. While his erections were much harder, he wasn’t seeing great improvement in his ability to last longer during sex. “Now that you’ve strengthened your pelvic muscles, it is time to use them!” I said enthusiastically. He paused. “What do you mean use them?” It then dawned on me. Most men don’t even know that they have pelvic muscles. Why should they know what to do with them once they’ve strengthened them and have the ability to control them? One of the most remarkable aspects of strengthening your pelvic floor is this – gaining control. Control over an area of the body that for so long has been totally out of your control! Think about it: how often in life has your penis done what you wanted it to do, when you wanted it to do it? It’s like finding a talking dog. Of course, it never talks in front of anyone – only to you. The penis is often similar. It goes up, it goes down, almost always at the wrong times. But when you strengthen the pelvic muscles, remarkably, you begin to get control over your penis. Just like how bodybuilders can make their pectoral or chest muscles bounce up and down, you can do it with your pelvic muscles. But why is this important? When your pelvic muscles are strong, you can contract them, force more blood into your penis, keep it in longer, and create the rock-hard erection that so easily came to us when we were in our teenage years. How’s that for an answer? ADVERTISEMENT How To Delay Ejaculation Now that you can control your pelvic muscles by contracting them during sex, you can “short-circuit” the ejaculation response. The pelvic muscles are not only the motor of ejaculation – meaning they are responsible for propelling the semen from the penis – but they also play an interesting role in preventing ejaculation. Strong, hard pelvic muscle contractions can help stop the urge to ejaculate. The stronger they are, the more forceful the contraction. Basically, you’re using your newly strengthened pelvic muscles to override Mother Nature, whose intention is to have you ejaculate as quickly as possible. How To Stop Premature Ejaculation Given here are a few tips to do just that: Properly strengthen your pelvic muscles. The stronger the pelvic muscles, the more effective they will be in short-circuiting the ejaculation response. During sex, when you begin to feel the urge to ejaculate, slow down and stop thrusting. Contract your pelvic muscles 5–10 times. Squeeze them hard and hold the contraction for 2–3 seconds. The ejaculation feeling should subside. Continue thrusting. When the urge to ejaculate occurs again, stop and contract your pelvic muscles again. David Mandell David Mandell EXPERT

Healthy and Unhealthy Food HEALTHY FOOD Vegetables Fruits Fish Seafood Apples Milk UNHEALTHY FOOD Hot dog Chips Hamburger Pizza. Chocolate cake Ice Tea

What Are the Benefits of Eating Healthy Vs. Unhealthy? Fruits and vegetables improve your health. At least 2.7 million people around the world die each year as a result of not getting enough fruits and vegetables in their diets, according to the World Health Organization. Eating a healthy diet instead of an unhealthy diet can help you get all the essential nutrients you need and limit your risk for a number of health conditions. Healthy vs. Unhealthy Diets Healthy diets are made up mainly of nutrient-rich foods, such as legumes, fruits and vegetables, whole grains, low-fat dairy products, lean protein and nuts and seeds. Unhealthy diets are high in fat, saturated fat, trans fat, sodium and added sugars. These diets often contain a lot of processed or fast foods that are high in calories but don't contain many nutrients. People following a healthy diet watch their portion sizes so they maintain a healthy weight, since both the quantity and the quality of the food you eat is important for a healthy diet. Nutrient Intake If you eat healthy, you are more likely to get enough of the nutrients, like fiber, calcium, vitamin D and potassium, which many Americans don't consume in sufficient amounts. Whole grains, vegetables, legumes, fruits and nuts provide fiber; low-fat diary products and green leafy vegetables provide calcium; fruits and vegetables like bananas, apricots, strawberries, avocado and cucumber are good sources of potassium; and fish, eggs and fortified milk and orange juice contain vitamin D. Disease Risk Up to 40 percent of cancers may be due, in part, to following an unhealthy diet, according to BreastCancer.org. Unhealthy diets also increase your risk for Type 2 diabetes, obesity and heart disease. The World Health Organization estimates that approximately 2.6 million deaths each year are due to obesity-related illnesses. Considerations Planning your meals ahead of time and allowing yourself a small portion of a less-than-healthy treat once in a while can help you stick to a healthy diet. Following a healthy diet isn't the only thing that matters -- you also need to make healthy lifestyle changes to minimize your disease risk. Exercise regularly, stop smoking and drink only in moderation, if at all.

Jerin Merina February 1, 2014 · Making your own homemade baby food can be overwhelming and time consuming especially if you do not have the essential tools to do the work. A mere fork and ingredients could leave you messed up not to mention that they will not give you the desired results. Below are some common yet very essential kitchen tools that you need for preparing homemade baby foods at any given time. 10 Essential Kitchen Tools For Preparing Homemade Baby Foods | The Kitchen Blog Making your own homemade baby food can be overwhelming and time consuming especially if you… HELPFUL-KITCHEN-TIPS.COM

JANUARY 27, 2014 BY GANKA VASILEVA 10 Essential Kitchen Tools For Preparing Homemade Baby Foods Making your own homemade baby food can be overwhelming and time consuming especially if you do not have the essential tools to do the work. A mere fork and ingredients could leave you messed up not to mention that they will not give you the desired results. Below are some common yet very essential kitchen tools that you need for preparing homemade baby foods at any given time. 1. Pots and pans: Pots and pans come in different sizes and materials and you will find small ones suitable for preparing baby foods. The best material will be stainless steel cookware o help you cook and bake your baby’s foods hygienically. 2. Potato masher: This kitchen tool is made to look like a long-handled spoon but comes with holes or slits on the head. It is used for crushing soft baby foods such as potatoes and pumpkins among others to make them lump-free and smooth ready for baby consumption. 3. Vegetable steamer: This kitchen tool is ideal for cooking vegetables such as carrots, spinach and cauliflower among other things without adding any cooking oils. They leave the vegetables with a pure taste without losing their natural color. The crisp-tender vegetables cooked using steamers are always nutritious and healthy for the baby. 4. Steamer basket: Baby foods should contain more vegetables that any other ingredient for a healthy diet. Steamer baskets come in handy as they help steam veggies easily and in a healthy manner. Steaming your vegetables make them tender and easy to puree. 5. Baby food processor: There are different brands of baby food processors each with some amazing features for pureeing the food to your desired consistency. However, the best food processor should allow you to prepare baby’s food and refrigerate and then defrost or reheat in the same kitchen appliance whenever the need arises. There are suitable compact baby processors that are easy to operate and dishwasher friendly. 6. Strainer/colander: The bowl-shaped kitchen tool is used for draining baby’s food after cooking. The best strainers or colanders are made from stainless steel material and plastic and will help you separate liquids from solids during your cooking and baby food preparations. 7. Measuring spoons: These tools come in different sizes and capacities and are helpful in measuring different amounts of ingredients needed for making quality homemade baby foods. You can use them to measure both liquids and solid ingredients. They are available in different materials including plastic and stainless steel and some come with markers for precision. 8. Ice cube trays: After preparing baby food, ice cube trays come in handy as they help freeze the pureed foods for future use. Cube trays come in different sizes and you should consider one that can easily carry approximately one ounce of pureed food. Once the food has been frozen, you only need to transfer the cubes into the freezer bags before storing them in a freezer. 9. Freezer bags: These kitchen tools are necessary for easier storage of your baby’s food. Once the food has cooled down, pureed and frozen into cubes, it is transferred into freezer bags before storing it in a freezer. Using freezer bags is convenient and time saving not to mention that it is also hygienic. 10. Sharpie marker: Sharpies are suitable and especially when storing different types of foods in the freezer of refrigerator. You can use the markers to label different freezer bags and containers indicating the date of storage plus the type of food for easier identification. This will help avoid mistaking different foods that look similar to each other when frozen thus saving time and enhancing convenience in homemade baby food preparation. Finally, there are many other kitchen tools but these 10 outlined above will guarantee convenience and help save time in homemade baby food preparation. Merina is a passionate cook and blogger she provides information on a number of food processors. There is a food processor right for your needs! To see more reviews, videos and deals, check out her website BestFoodProcessorGuide.net. CATEGORIESCOOKWARE & BAKEWARE TAGSKITCHEN TOOLS, KITCHEN UTENSILS, SMALL APPLIANCES Leave a Reply Your email address will not be published. Comment Name Email Website

5 Foods

Stronger Erection : 5 Foods for Stronger Erection | ED Treatment MAF'S Health Tips MAF'S Health Tips Subscribe6,706 Add to Share More 807,036 views 1,556 274 ShareEmbedEmail https://youtu.be/weW0QA-YmWA Start at: 0:00 Published on Dec 24, 2016 Erection of penis is very needed for perfect intercourse. There are some foods which helps in stronger erection.The foods are : For more Video Subscribe https://goo.gl/FCAQFd 1. Coffee 2.Oysters 3.Chillies 4.Red wine 5.Onions These foods have some properties which helpp you stronger erection. For more Video Subscribe https://goo.gl/FCAQFd Google plus https://plus.google.com/b/10324164696... fb https://web.facebook.com/mafshealthtips/ Follow on Twitter https://twitter.com/Maf_Health_Tips Blogger http://mafshealthtips.blogspot.com/ reddit https://www.reddit.com/user/mafshealt... tumblr https://www.tumblr.com/blog/mafshealt... pinterest www.pinterest.com/mafshealthtips For more Video Subscribe https://goo.gl/FCAQFd Category Education License Standard YouTube License SHOW LESS COMMENTS • 33 Oscar del Rosario Add a public comment... Top comments David Crandall David Crandall4 weeks ago Not only coffee but diet coke too. That stuff has a kick. Reply 2 Steven A. Kessler Steven A. Kessler2 weeks ago Erectile dysfunction affects both partners in a relationship. 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6 Bodily Tissues That Can Be Regenerated Through Nutrition By Sayer Ji - June 29, 2012

6 Bodily Tissues That Can Be Regenerated Through Nutrition By Sayer Ji - June 29, 2012 0 2867 Share on Facebook Tweet on Twitter 6 Bodily Tissues That Can Be Regenerated Through Nutrition 6 Bodily Tissues That Can Be Regenerated Through Nutrition It may come as a surprise to some, especially those with conventional medical training, but the default state of the body is one of ceaseless regeneration. Without the flame-like process of continual cell turnover within the body – life and death ceaselessly intertwined – the miracle of the human body would not exist. In times of illness, however, regenerative processes are overcome by degenerative ones. This is where medicine may perform its most noble feat, nudging the body back into balance with foods, herbs, nutrients, healing energies, i.e. healing intention. Today, however, drug-based medicine invariably uses chemicals that have not one iota of regenerative potential; to the contrary, they almost always interfere with bodily self-renewal in order to suppress the symptoms against which they are applied. Despite the outright heretical nature of things which stimulate healing and regeneration vis-à-vis the conventional medical system which frowns upon, or is incredulous towards, spontaneous remission in favor of symptom suppression and disease management, over the course of the past few years of trolling MEDLINE we have collected a series of remarkable studies on the topic… nerve cell regeneration Nerve Regeneration – There are actually a broad range of natural compounds with proven nerve-regenerative effects. A 2010 study published in the journal Rejuvenation Research, for instance, found a combination of blueberry, green tea and carnosine have neuritogenic (i.e. promoting neuronal regeneration) and stem-cell regenerative effects in an animal model of neurodegenerative disease. [1] Other researched neuritogenic substances include: Curcumin Lion’s Mane Mushroom Apigenin (compound in vegetables like celery) Blueberry Ginseng Huperzine Natto Red Sage Resveratrol Royal Jelly Theanine Ashwaganda Coffee (trigonelline) There is another class of nerve-healing substances, known as remyelinating compounds, which stimulate the repair of the protective sheath around the axon of the neurons known as myelin, and which is often damaged in neurological injury and/or dysfunction, especially autoimmune and vaccine-induced demyelination disorders. It should also be noted that even music and falling in love have been studied for possibly stimulating neurogenesis, regeneration and/or repair of neurons, indicating that regenerative medicine does not necessary require the ingestion of anything; rather, a wide range of therapeutic actions may be employed to improve health and well-being, as well. [View the first-hand biomedical citations on these neuritogenic substance visit our Neuritogenic Research page on the topic] Liver Regeneration – Glycyrrhizin, a compound found within licorice, and which we recently featured as a powerful anti-SARS virus agent, has also been found to stimulate the regeneration of liver mass and function in the animal model of hepatectomy. Other liver regenerative substances include: Carvacrol (a volatile compound in oregano) Curcumin Korean Ginseng Rooibos Vitamin E [view the first-hand biomedical citations on the Liver Regeneration research page] Beta-Cell Regeneration – Unfortunately, the medical community has yet to harness the diabetes-reversing potential of natural compounds. Whereas expensive stem cell therapies, islet cell transplants, and an array of synthetic drugs in the developmental pipeline are the focus of billions of dollars of research, annually, our kitchen cupboards and backyards may already contain the long sought-after cure for type 1 diabetes. The following compounds have been demonstrated experimentally to regenerate the insulin-producing beta cells, which are destroyed in insulin dependent diabetes, and which once restored, may (at least in theory) restore the health of the patient to the point where they no longer require insulin replacement. Gymenna Sylvestre (“the sugar destroyer”) Nigella Sativa (“black cumin”) Vitamin D Curcumin (from the spice Turmeric) Arginine Avocado Berberine (found in bitter herbs such as Goldenseal and Barberry) Bitter Melon Chard (yes, the green leafy vegetables) Corn Silk Stevia Sulforaphane (especially concentrated in broccoli sprouts) [view the first-hand biomedical citations on the Beta Cell Regeneration research page] Hormone Regeneration – there are secretagogues, which increase the endocrine glands’ ability to secrete more hormone, and there are substances that truly regenerate hormones which have degraded (by emitting electrons) into potentially carcinogenic “transient hormone” metabolites. One of these substances is vitamin C. A powerful electron donor, this vitamin has the ability to contribute electrons to resurrect the form and function of estradiol (estrogen; E2), progesterone, testosterone, for instance. [2] In tandem with foods that are able to support the function of glands, such as the ovaries, vitamin C may represent an excellent complement or alternative to hormone replacement therapy. Cardiac Cell Regeneration – Not too long ago, it was believed that cardiac tissue was uniquely incapable of being regenerated. A new, but rapidly growing body of experimental research now indicates that this is simply not true, and there is a class of heart-tissue regenerating compounds known as neocardiogenic substances. Neocardiogenic substances are able to stimulate the formation of cardiac progenitor cells which can differentiate into healthy heart tissue, and they include the following: Resveratrol Siberian Ginseng (Eleuthero) Red Wine Extract Geum Japonicum N-acetyl-cysteine Another remarkable example of cardiac cell regeneration is through what is known as fetomaternal trafficking of stem cells through the placenta. In a recent article we discussed the amazing process known as “fetal microchimerism” by which the fetus contributes stem cells to the mother which are capable of regenerating her damaged heart cells, and possibly a wide range of other cell types. Cartilage/Joint/Spine Regeneration – Curcumin and resveratrol have been shown to improve recovery from spinal cord injury. Over a dozen other natural compounds hold promise in this area, which can be viewed on our Spinal Cord Injury page. As far as degenerative joint disease, i.e. osteoarthritis, there are a broad range of potentially regenerative substances, with 50 listed on our osteoarthritis research page. Ultimately, regenerative medicine threatens to undermine the very economic infrastructure that props up the modern, drug-based and quite candidly degenerative medical system. Symptom suppression is profitable because it guarantees both the perpetuation of the original underlying disease, and the generation of an ever-expanding array of additional, treatment-induced symptoms. This is the non-sustainable, infinite growth model which shares features characteristic of the process of cancer itself – a model, which by its very nature, is doomed to fail and eventually collapse. Cultivating diets, lifestyles and attitudes conducive to bodily regeneration can interrupt this pathological circuit, and help us to attain the bodily freedom that is a precondition for the liberation of the human soul and spirit, as well. [1] NT-020, a natural therapeutic approach to optimize spatial memory performance and increase neural progenitor cell proliferation and decrease inflammation in the aged rat. Rejuvenation Res. 2010 Jun 29. Epub 2010 Jun 29. PMID: 20586644 [2] Photo-induced regeneration of hormones by electron transfer processes: Potential biological and medical consequences. Radiat Phys Chem Oxf Engl 1993. Updated 2011 Aug ;80(8):890-894. PMID: 21814301 Article Source: GreenMedInfo Related Post 5 Food-Medicines That Could Save Your Life Though Mother Nature's formulas are proprietary, she does not grant patents ~ Sayer Ji 5 Food-Medicines That Could Save Your Life Some of the m... 23 Natural Alternatives for Depression 23 Natural Alternatives for Depression Many people have struggled with feelings of depression, feelings of general sadness, or intense sorrow... Maca: Superfood for Energy, Stamina and Libido Maca: Superfood for Energy, Stamina and Libido Thanks to the efforts of a single Peruvian researcher, a neglected and little known ancient plant ... Deficiency in Vitamin D Hastens Frailty Deficiency in Vitamin D Hastens Frailty Two recent studies - one from Oregon State University and another from the University of Maryland's Schoo...

Reducing these 6 foods will also make you more energetic and youthful...

6 Foods That Speed Up Aging Dr. Lori L. Shemek Dec 20, 2016 by Dr. Lori L. Shemek 4 Min Read Share Pin It Tweet Some unhealthy eating habits do worse than make you fat and tired – they age you from the inside out. Do you know that certain foods you eat wreak havoc not just with your health but also with how youthful you look and how well you age in every way? The old adage ‘You are what you eat” is true. It is nutrition, not our chronological age, that determines how youthful we look and feel. Foods That Make You Age Faster 1. Sugar The sugar circulating in your bloodstream attaches to the protein in your body that creates new molecules appropriately and precisely named AGES or advanced glycation end products. Sugar not only causes you to gain weight easily but also creates wrinkles, sagging skin, and poor health. An interesting process called “glycation” takes place that literally renders your bodily tissues inflexible or simply damages them. Glycation is the caramelization of bodily tissue. Think of those crispy browned potatoes on the stove – the crispy part is an example of glycation. The same process happens in your body. Collagen and elastin that keep our skin firm and youthful are the most vulnerable; once damaged, these lead to wrinkles and sagging skin. 2. Trans Fats Make sure you read the nutrition label for “hydrogenated fats” as this is the code for trans fats. Trans fats exert an inflammatory effect within the body, such as creating a stiffening of the arteries or constricted blood vessels that lead to less blood flow to the skin and much more, leaving skin older, stiffer, and more wrinkled. Trans fats can be found in highly processed foods such as fast food, junk food, pie crust, deep fried foods, margarine, canned frosting, Bisquick-type products, non-dairy creamers, and much more. The label might say zero trans fats, but food manufacturers are allowed to state zero even if they have half a gram of trans fats. A half gram of trans fats still has a mighty unhealthful impact on our health. 00:01 00:53 3. Alcohol If you are steering clear of red wine due to the staining factor it exerts, white wine actually causes dental damage by making teeth more prone to longer-lasting stains. Alcohol in moderation exerts a healthy effect. However, excess alcohol can really speed up aging in the form of premature wrinkles, loss of collagen, elasticity, redness, dehydration, and puffiness. Nutrient depletion, liver inflammation, and dehydration are the culprits when too much alcohol is ingested. 4. Excess Carbohydrates You can look at refined carbs as simply sugars in disguise. Just like how sugar creates a caramelization effect, refined carbs (healthy carbs stripped of all the good stuff) and excess healthy carbs have a bad impact as well. Once these carbs hit the blood stream – they behave just like sugar. Also, refined/excess carbs trigger insulin in excess and too much insulin prevents fat loss and slows or prevents lean muscle growth. In addition, excess insulin also leaves you hungry just 30 min after eating, and this becomes a vicious cycle. The main stimulus for insulin secretion is dietary carbohydrates. Stick to complex carbs such as legumes and veggies as the fiber slows down the release of sugar; this equates to less glycation and less weight. 5. Low-Fat Foods Everywhere you see, you find the result of decades worth of bad advice that has left the majority of people gaining weight and unknowingly aging their bodies. Remember the era of fat-free cookies? That is just a small example of a much larger problem. Fat does not make you fat. In fact, fat promotes weight loss and youthfulness. But the low-fat era is, unfortunately, still with us. Most people are more concerned with the fat grams in the nutrition labels. Low-fat eating simply deprives one of all the nutritious fats that keeps us healthy and youthful. A diet rich in essential and healthy fats plays a crucial role in how skin ages by reducing inflammation in the skin, encouraging hair growth and building strong cell membranes that reduce water loss in skin cells among other advantages. ADVERTISEMENT Sources of healthy fats include the following: Walnuts Salmon Flaxseed Chia seeds Avocados Almonds Cold water fish Hemp seeds Wheat germ All nuts and seeds Dark green leafy veggies Omega 3-fortified eggs Coconut oil 6. Salt Excess salt in the diet with foods such as chips, crackers, pretzels, bagels, cereals, bagels, cereals, canned foods, cheeses, and even cottage cheese can retain fluid in the body, creating a puffy look and paradoxically causing the cells to shrink; this creates dehydration. And this results not just in the sensation of thirst but also older, dehydrated, wrinkled skin. Reducing or avoiding these foods is your key to a more energetic, vibrant and youthful you – inside and out. Dr. Lori L. ShemekDr. Lori L. Shemek STAR EXPERT

A whole egg contains all the nutrients required to turn a single cell into a baby chicken. Eggs also contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc. Really… eggs are pretty much the perfect food, they contain a little bit of almost every nutrient we need. (Exceptions… people with genetic disorders like familial hypercholesterolemia or a gene type called ApoE4 may want to minimize or avoid eggs.). HDL stands for High Density Lipoprotein. It is often known as the “good” cholesterol (9). People who have higher levels of HDL usually have a lower risk of heart disease, stroke and various health problems (10, 11, 12, 13). Choline is used to build cell membranes and has a role in producing signalling molecules in the brain, along with various other functions 6. Eggs Contain Lutein and Zeaxanthin, Antioxidants That Have Major Benefits For Eye Health

Search this website … Search Topics Meal Plans Foods MembersScience of DietContactAbout Top 10 Health Benefits of Eating Eggs By Kris Gunnars, BSc | 1,574,726 views Young Woman in a Yellow Shirt, Holding an EggEggs are among the few foods that I would classify as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Here are 10 health benefits of eggs that have been confirmed in human studies. 1. Eggs Are Incredibly Nutritious Eggs are among the most nutritious foods on the planet. A whole egg contains all the nutrients required to turn a single cell into a baby chicken. A single large boiled egg contains (1): Vitamin A: 6% of the RDA. Folate: 5% of the RDA. Vitamin B5: 7% of the RDA. Vitamin B12: 9% of the RDA. Vitamin B2: 15% of the RDA. Phosphorus: 9% of the RDA. Selenium: 22% of the RDA. Eggs also contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc. This is coming with 77 calories, 6 grams of protein and 5 grams of healthy fats. Eggs also contain various other trace nutrients that are important for health. Really… eggs are pretty much the perfect food, they contain a little bit of almost every nutrient we need. If you can get your hands on pastured or Omega-3 enriched eggs, then these are even better. They have more Omega-3s and are much higher in Vitamin A and E (2, 3). Advertisement Bottom Line: Whole eggs are among the most nutritious foods on the planet, containing a little bit of almost every nutrient we need. Omega-3 enriched and/or pastured eggs are even healthier. 2. Eggs Are High in Cholesterol, But They Don’t Adversely Affect Blood Cholesterol Egg It is true that eggs are high in cholesterol. In fact, a single egg contains 212 mg, which is over half of the recommended daily intake of 300 mg. However… it’s important to keep in mind that cholesterol in the diet doesn’t necessarily raise cholesterol in the blood (4, 5). The liver actually produces large amounts of cholesterol every single day. When we eat more eggs, the liver just produces less cholesterol instead, so it evens out (6, 7). The response to egg consumption varies between individual (8): In 70% of people, eggs don’t raise cholesterol at all. In the other 30% (termed “hyper responders”), eggs can mildly raise Total and LDL cholesterol. However, as I will outline later in the article, the situation is a bit more complicated than that and these changes are actually beneficial. (Exceptions… people with genetic disorders like familial hypercholesterolemia or a gene type called ApoE4 may want to minimize or avoid eggs.). Bottom Line: Eggs are high in cholesterol, but eating eggs does not have adverse effects on cholesterol in the blood for the majority of people. 3. Eggs Raise HDL (The “Good”) Cholesterol Eggs in a Basket HDL stands for High Density Lipoprotein. It is often known as the “good” cholesterol (9). People who have higher levels of HDL usually have a lower risk of heart disease, stroke and various health problems (10, 11, 12, 13). Eating eggs is a great way to increase HDL. In one study, 2 eggs per day for 6 weeks increased HDL levels by 10% (14, 15, 16). Bottom Line: Egg consumption consistently leads to elevated levels of HDL (the “good”) cholesterol, which is linked to a reduced risk of many diseases. 4. Eggs Contain Choline – an Important Nutrient That Most People Don’t Get Enough of Choline is a nutrient that most people don’t even know exists. Young Male Chef Holding an Egg Yet, it is an incredibly important substance and is often grouped with the B vitamins. Choline is used to build cell membranes and has a role in producing signalling molecules in the brain, along with various other functions (17). Dietary surveys have shown that about 90% of people in the U.S. are getting less than the recommended amount of choline (18). Whole eggs are an excellent source of choline. A single egg contains more than 100 mg of this very important nutrient. Advertisement Bottom Line: Eggs are among the best dietary sources of choline, a nutrient that is incredibly important but most people aren’t getting enough of. 5. Eggs Turn LDL Cholesterol From Small, Dense to Large, Linked to a Reduced Risk of Heart Disease Chicken and Egg, Smaller LDL cholesterol is generally known as the “bad” cholesterol. It is well known that having high levels of LDL is linked to an increased risk of heart disease (19, 20). But what many people don’t realize is that there are subtypes of LDL that have to do with the size of the particles. There are small, dense LDL particles and then there are large LDL particles. Many studies have shown that people who have predominantly small, dense LDL particles have a higher risk of heart disease than people who have mostly large LDL particles (21, 22, 23). Even if eggs tend to mildly raise LDL cholesterol in some people, studies show that the particles change from small, dense to large LDL… which is a good thing (24, 25). Bottom Line: Egg consumption appears to change the pattern of LDL particles from small, dense LDL (bad) to large LDL, which is linked to a reduced heart disease risk. 6. Eggs Contain Lutein and Zeaxanthin, Antioxidants That Have Major Benefits For Eye Health Eye on White Background One of the consequences of aging is that eyesight tends to get worse. There are several nutrients that help counteract some of the degenerative processes that can affect our eyes. Two of these are called Lutein and Zeaxanthin, powerful antioxidants that tend to build up in the retina of the eye (26, 27). Studies show that consuming adequate amounts of these nutrients can significantly reduce the risk of cataracts and macular degeneration, two very common eye disorders (28, 29, 30). Egg yolks actually contain large amounts of both Lutein and Zeaxanthin. In one controlled trial, eating just 1.3 egg yolks per day for 4.5 weeks increased blood levels of Lutein by 28-50% and Zeaxanthin by 114-142% (31). Eggs are also high in Vitamin A, which deserves another mention here. Vitamin A deficiency is the most common cause of blindness in the world (32). Bottom Line: The antioxidants Lutein and Zeaxanthin are very important for eye health and can help prevent macular degeneration and cataracts. Eggs are high in both of them. 7. In the Case of Omega-3 or Pastured Eggs, They Lower Triglycerides as Well Of course, it doesn’t just matter what we eat… it also matters what the foods that we eat, ate. Young Man Holding a Chicken and Eggs In this regard, not all eggs are created equal. Their nutrient composition varies depending on how the hens were fed and raised. Eggs from hens that are raised on pasture and/or fed Omega-3 enriched feeds tend to be much higher in Omega-3 fatty acids. Omega-3 fatty acids are known to reduce blood levels of triglycerides, a well known risk factor for heart disease (33, 34). Studies show that consuming Omega-3 enriched eggs is a very effective way to reduce triglycerides in the blood. In one of the studies, just 5 omega-3 enriched eggs per week for 3 weeks reduced triglycerides by 16-18% (35, 36). Bottom Line: Omega-3 enriched and pastured eggs contain significant amounts of Omega-3 fatty acids. Eating these types of eggs is an effective way to reduce blood triglycerides. 8. Eggs Are High in Quality Protein, With All The Essential Amino Acids in The Right Ratios Woman With Basket of Eggs Proteins are the main building blocks of the human body. They’re used to make all sorts of tissues and molecules that serve both structural and functional purposes. Getting enough protein in the diet is very important and studies show that currently recommended amounts may be too low. Well… eggs are an excellent source of protein, with a single large egg containing 6 grams. Eggs contain all the essential amino acids in the right ratios, so our bodies are well equipped to make full use of the protein in them. Eating adequate protein can help with weight loss, increase muscle mass, lower blood pressure and optimize bone health… to name a few (37, 38, 39, 40). Bottom Line: Eggs are fairly high in quality animal protein and contain all the essential amino acids that humans need. 9. Eggs do NOT Raise Your Risk of Heart Disease and May Reduce The Risk of Stroke Two Eggs, Broken and Whole For many decades, eggs have been unfairly demonized. It has been claimed that because of the cholesterol in them, they must be bad for the heart. Many studies published in recent years have examined the relationship between egg consumption and the risk of heart disease. In one review of 17 studies with a total of 263,938 participants, no association was found between egg consumption and heart disease or stroke (41). Many other studies have led to the same conclusion (42, 43). However… some studies have found that people with diabetes who eat eggs have an increased risk of heart disease (44). Whether the eggs are actually causing the increased risk isn’t known, because these types of studies can only show statistical association. They can not prove that eggs caused anything. It is possible that diabetics who eat eggs are less health conscious, on average. On a low-carb diet, which is by far the best diet for diabetics, eating eggs leads to improvements in risk factors for heart disease (45, 46). Bottom Line: Many studies have looked at egg consumption and the risk of heart disease and found no association. However, some studies have found an increased risk in people with type 2 diabetes. 10. Eggs Are Highly Fulfilling and Tend to Make You Eat Fewer Calories, Helping You to Lose Weight A Bowl Full of Brown Eggs Eggs are incredibly fulfilling. They are a high protein food… but protein is by far the most fulfilling macronutrient (47). Eggs score high on a scale called the Satiety Index, which measures the ability of foods to induce feelings of fullness and reduce subsequent calorie intake (48). In one study of 30 overweight women, eating eggs instead of bagels for breakfast increased feelings of fullness and made them automatically eat fewer calories for the next 36 hours (49). In another study, replacing a bagel breakfast with an egg breakfast caused significant weight loss over a period of 8 weeks (50). Take Home Message The studies clearly show that eating up to 3 whole eggs per day is perfectly safe. There is no evidence that going beyond that is harmful, it is just “uncharted territory” as it hasn’t been studied. I personally eat about 3-6 whole eggs per day and my health has never been better. Really… eggs are pretty much nature’s perfect food. On top of everything else, they are also cheap, easy to prepare, go with almost any food and taste awesome. Share on Facebook Tweet

Eggs are among the few foods that I would classify as “superfoods.”

Top 10 Health Benefits of Eating Eggs By Kris Gunnars, BSc | 1,574,726 views Young Woman in a Yellow Shirt, Holding an EggEggs are among the few foods that I would classify as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Here are 10 health benefits of eggs that have been confirmed in human studies. 1. Eggs Are Incredibly Nutritious Eggs are among the most nutritious foods on the planet. A whole egg contains all the nutrients required to turn a single cell into a baby chicken. A single large boiled egg contains (1): Vitamin A: 6% of the RDA. Folate: 5% of the RDA. Vitamin B5: 7% of the RDA. Vitamin B12: 9% of the RDA. Vitamin B2: 15% of the RDA. Phosphorus: 9% of the RDA. Selenium: 22% of the RDA. Eggs also contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc. This is coming with 77 calories, 6 grams of protein and 5 grams of healthy fats. Eggs also contain various other trace nutrients that are important for health. Really… eggs are pretty much the perfect food, they contain a little bit of almost every nutrient we need. If you can get your hands on pastured or Omega-3 enriched eggs, then these are even better. They have more Omega-3s and are much higher in Vitamin A and E (2, 3). Advertisement Bottom Line: Whole eggs are among the most nutritious foods on the planet, containing a little bit of almost every nutrient we need. Omega-3 enriched and/or pastured eggs are even healthier. 2. Eggs Are High in Cholesterol, But They Don’t Adversely Affect Blood Cholesterol Egg It is true that eggs are high in cholesterol. In fact, a single egg contains 212 mg, which is over half of the recommended daily intake of 300 mg. However… it’s important to keep in mind that cholesterol in the diet doesn’t necessarily raise cholesterol in the blood (4, 5). The liver actually produces large amounts of cholesterol every single day. When we eat more eggs, the liver just produces less cholesterol instead, so it evens out (6, 7). The response to egg consumption varies between individual (8): In 70% of people, eggs don’t raise cholesterol at all. In the other 30% (termed “hyper responders”), eggs can mildly raise Total and LDL cholesterol. However, as I will outline later in the article, the situation is a bit more complicated than that and these changes are actually beneficial. (Exceptions… people with genetic disorders like familial hypercholesterolemia or a gene type called ApoE4 may want to minimize or avoid eggs.). Bottom Line: Eggs are high in cholesterol, but eating eggs does not have adverse effects on cholesterol in the blood for the majority of people. 3. Eggs Raise HDL (The “Good”) Cholesterol Eggs in a Basket HDL stands for High Density Lipoprotein. It is often known as the “good” cholesterol (9). People who have higher levels of HDL usually have a lower risk of heart disease, stroke and various health problems (10, 11, 12, 13). Eating eggs is a great way to increase HDL. In one study, 2 eggs per day for 6 weeks increased HDL levels by 10% (14, 15, 16). Bottom Line: Egg consumption consistently leads to elevated levels of HDL (the “good”) cholesterol, which is linked to a reduced risk of many diseases. 4. Eggs Contain Choline – an Important Nutrient That Most People Don’t Get Enough of Choline is a nutrient that most people don’t even know exists. Young Male Chef Holding an Egg Yet, it is an incredibly important substance and is often grouped with the B vitamins. Choline is used to build cell membranes and has a role in producing signalling molecules in the brain, along with various other functions (17). Dietary surveys have shown that about 90% of people in the U.S. are getting less than the recommended amount of choline (18). Whole eggs are an excellent source of choline. A single egg contains more than 100 mg of this very important nutrient. Advertisement Bottom Line: Eggs are among the best dietary sources of choline, a nutrient that is incredibly important but most people aren’t getting enough of. 5. Eggs Turn LDL Cholesterol From Small, Dense to Large, Linked to a Reduced Risk of Heart Disease Chicken and Egg, Smaller LDL cholesterol is generally known as the “bad” cholesterol. It is well known that having high levels of LDL is linked to an increased risk of heart disease (19, 20). But what many people don’t realize is that there are subtypes of LDL that have to do with the size of the particles. There are small, dense LDL particles and then there are large LDL particles. Many studies have shown that people who have predominantly small, dense LDL particles have a higher risk of heart disease than people who have mostly large LDL particles (21, 22, 23). Even if eggs tend to mildly raise LDL cholesterol in some people, studies show that the particles change from small, dense to large LDL… which is a good thing (24, 25). Bottom Line: Egg consumption appears to change the pattern of LDL particles from small, dense LDL (bad) to large LDL, which is linked to a reduced heart disease risk. 6. Eggs Contain Lutein and Zeaxanthin, Antioxidants That Have Major Benefits For Eye Health Eye on White Background One of the consequences of aging is that eyesight tends to get worse. There are several nutrients that help counteract some of the degenerative processes that can affect our eyes. Two of these are called Lutein and Zeaxanthin, powerful antioxidants that tend to build up in the retina of the eye (26, 27). Studies show that consuming adequate amounts of these nutrients can significantly reduce the risk of cataracts and macular degeneration, two very common eye disorders (28, 29, 30). Egg yolks actually contain large amounts of both Lutein and Zeaxanthin. In one controlled trial, eating just 1.3 egg yolks per day for 4.5 weeks increased blood levels of Lutein by 28-50% and Zeaxanthin by 114-142% (31). Eggs are also high in Vitamin A, which deserves another mention here. Vitamin A deficiency is the most common cause of blindness in the world (32). Bottom Line: The antioxidants Lutein and Zeaxanthin are very important for eye health and can help prevent macular degeneration and cataracts. Eggs are high in both of them. 7. In the Case of Omega-3 or Pastured Eggs, They Lower Triglycerides as Well Of course, it doesn’t just matter what we eat… it also matters what the foods that we eat, ate. Young Man Holding a Chicken and Eggs In this regard, not all eggs are created equal. Their nutrient composition varies depending on how the hens were fed and raised. Eggs from hens that are raised on pasture and/or fed Omega-3 enriched feeds tend to be much higher in Omega-3 fatty acids. Omega-3 fatty acids are known to reduce blood levels of triglycerides, a well known risk factor for heart disease (33, 34). Studies show that consuming Omega-3 enriched eggs is a very effective way to reduce triglycerides in the blood. In one of the studies, just 5 omega-3 enriched eggs per week for 3 weeks reduced triglycerides by 16-18% (35, 36). Bottom Line: Omega-3 enriched and pastured eggs contain significant amounts of Omega-3 fatty acids. Eating these types of eggs is an effective way to reduce blood triglycerides. 8. Eggs Are High in Quality Protein, With All The Essential Amino Acids in The Right Ratios Woman With Basket of Eggs Proteins are the main building blocks of the human body. They’re used to make all sorts of tissues and molecules that serve both structural and functional purposes. Getting enough protein in the diet is very important and studies show that currently recommended amounts may be too low. Well… eggs are an excellent source of protein, with a single large egg containing 6 grams. Eggs contain all the essential amino acids in the right ratios, so our bodies are well equipped to make full use of the protein in them. Eating adequate protein can help with weight loss, increase muscle mass, lower blood pressure and optimize bone health… to name a few (37, 38, 39, 40). Bottom Line: Eggs are fairly high in quality animal protein and contain all the essential amino acids that humans need. 9. Eggs do NOT Raise Your Risk of Heart Disease and May Reduce The Risk of Stroke Two Eggs, Broken and Whole For many decades, eggs have been unfairly demonized. It has been claimed that because of the cholesterol in them, they must be bad for the heart. Many studies published in recent years have examined the relationship between egg consumption and the risk of heart disease. In one review of 17 studies with a total of 263,938 participants, no association was found between egg consumption and heart disease or stroke (41). Many other studies have led to the same conclusion (42, 43). However… some studies have found that people with diabetes who eat eggs have an increased risk of heart disease (44). Whether the eggs are actually causing the increased risk isn’t known, because these types of studies can only show statistical association. They can not prove that eggs caused anything. It is possible that diabetics who eat eggs are less health conscious, on average. On a low-carb diet, which is by far the best diet for diabetics, eating eggs leads to improvements in risk factors for heart disease (45, 46). Bottom Line: Many studies have looked at egg consumption and the risk of heart disease and found no association. However, some studies have found an increased risk in people with type 2 diabetes. 10. Eggs Are Highly Fulfilling and Tend to Make You Eat Fewer Calories, Helping You to Lose Weight A Bowl Full of Brown Eggs Eggs are incredibly fulfilling. They are a high protein food… but protein is by far the most fulfilling macronutrient (47). Eggs score high on a scale called the Satiety Index, which measures the ability of foods to induce feelings of fullness and reduce subsequent calorie intake (48). In one study of 30 overweight women, eating eggs instead of bagels for breakfast increased feelings of fullness and made them automatically eat fewer calories for the next 36 hours (49). In another study, replacing a bagel breakfast with an egg breakfast caused significant weight loss over a period of 8 weeks (50). Take Home Message The studies clearly show that eating up to 3 whole eggs per day is perfectly safe. There is no evidence that going beyond that is harmful, it is just “uncharted territory” as it hasn’t been studied. I personally eat about 3-6 whole eggs per day and my health has never been better. Really… eggs are pretty much nature’s perfect food. On top of everything else, they are also cheap, easy to prepare, go with almost any food and taste awesome. Share on Facebook Tweet

health benefits of eggs

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https://youtu.be/obqruhf4tBc Start at: 2:46 Published on Nov 13, 2016 Weird Vagina Facts You Never Knew!!! Thumbs up for more Period life hacks + Period videos! PLEASE HELP ME GET TO 900K SUBS: http://goo.gl/0v5GNS ♥♥♥ PERIOD PLAYLIST (All Period Videos): https://goo.gl/rVDTPs ♥ Comment below for more weird and crazy vagina facts! Make sure to check out my period playlist for more period videos like getting your period at school, period life hacks all girls need to know, awkward moments that happen on your period, or whatever else! Let me know if you want any more Getting your period at school videos on this channel! Getting your period for the first time can be really scary but hopefully my period playlist is helping you guys out! Be sure and tell me any comments or concerns you have like getting your period in public, getting your period at camp, signs you're getting your period, getting your first period, and how to tell your mom you started your period. Getting your feedback is super important because that way I know what kinds of videos to make! Comment any other period vids you wanna see like Period life hacks for school, Period hacks for swimming, Period hacks for summer, period hacks for cramps, period tips & tricks, & buzzfeed inspired period life hacks. Check out my Period playlist for more videos like period life hacks every girl should know, period life hacks for girls, period life hacks for beginners, tips to make your period easier, my period routine, period facts, tampon hacks, pad hacks, and more! Shop my sister's art prints (They're in the background of ALL of my videos!): https://goo.gl/RuQYAU Follow Shanna on Instagram to see her beautiful artwork and pics of us! @Shanna_Lisa Want to SEND ME SOMETHING?? Send it here: Marissa Rachel PO Box #4621 Panorama City, CA 91402 United States For business inquiries only: Maryhadaltmb123@gmail.com To catch up with what I'm doing or ask me any of your dating questions, follow me on social media! SNAPCHAT: MsMarissaRachel INSTAGRAM: missmarissarachel FACEBOOK: https://goo.gl/RofqwM TWITTER: https://twitter.com/Marissa_Rachel PINTEREST: http://www.pinterest.com/youtubemarissa/ GOOGLE +: https://plus.google.com/+MarissaRachel Make sure you LIKE, SUBSCRIBE, COMMENT, and REQUEST A VIDEO! :) Category Entertainment License Standard YouTube License SHOW LESS COMMENTS • 2,490 Oscar del Rosario Add a public comment... Top comments σνєяlу σввѕѕєѕєd ƒαngιяl σνєяlу σввѕѕєѕєd ƒαngιяl2 months ago "if you press the like button you will get a light period" me: slams face on like button Reply 454 View all 26 replies σνєяlу σввѕѕєѕєd ƒαngιяl σνєяlу σввѕѕєѕєd ƒαngιяl1 month ago OK IM ON MY PERIOD RN AND SO FAR ITS REALLY LIGHT WHAT THE Reply 4 John Rainey John Rainey4 weeks ago Lung operations Reply Charmian Xo Charmian Xo2 months ago You're the bravest girls in YouTube Reply 258 View all 7 replies Izma Qamar Izma Qamar1 week ago Charmian Xo on* Reply Charmian Xo Charmian Xo1 week ago +Izma Qamar sorry XD  Reply Hana .M Hana .M2 months ago Who else looked around their room just in case someone was there before clicking on this 😂 Reply 186 View all 28 replies Holly Craig Holly Craig6 days ago Hana .M me 🙋🙋🙋 Reply Mark Twain Mark Twain4 days ago Hana .M I'm still lookin Reply JJ ONEY JJ ONEY2 months ago my mom said if I can get this comment for 300 likes I can get a iphone # pleaselike Reply 101 View all 8 replies zebra girl zebra girl2 months ago reply Reply BriannaPlayZ BriannaPlayZ2 months ago JJ ONEY your mom Reply 1 Lacee Stephensen Lacee Stephensen2 months ago I will definitely need tips on shaving town there 😬😬😬 Reply 63 View all 3 replies Dianna Diaz Dianna Diaz2 months ago same and mine just gets tangled with my underwear Reply Lacee Stephensen Lacee Stephensen2 months ago Mine like hurts, it's painful 😣 Reply Claire Hocking Claire Hocking2 months ago I thought this video was vagina life hacks😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 Reply 56 View all 4 replies Lara Croft Lara Croft2 months ago Lol same Reply 3 Maryl O'Soup Maryl O'Soup1 month ago yeah same it weird Reply 2 zoeborunda andkaylah zoeborunda andkaylah2 months ago I remember when she used to say vajayjay Reply 38 Caitlin Colbert Caitlin Colbert2 months ago zoeborunda andkaylah Pepperidge farms remembers Reply 1 Rocky 101 Rocky 1011 month ago zoeborunda andkaylah soooo long ago Reply Quarteniiy Williams Quarteniiy Williams2 months ago I thumbs down and 2 hiur later after a nap I bleed threw my pants went back and thumbs up this vid real quick Reply 36 View all 4 replies Juliet Nash Juliet Nash2 months ago +phanic ! at the 5sos twenty øne crybabies I've seen you on other vids 😂 (btw love your user name) and they probably disliked to test if it worked Reply 3 kowonia davis kowonia davis2 weeks ago Quarteniiy William Reply Nicole Michaela02 Nicole Michaela022 months ago I get my period in 8 days and I liked the video I hope I get a light period mine are normally really heavy I'm hoping for the best Chester Reply 31 Sunshine Sunshine2 months ago Nicole Michaela02 same, I hope it works cause I liked it before it was 20k Reply 1 debvath debvath2 months ago IT WORKS! IT WORKS! IT'LL WORK FOR YOU! Reply 3 Kathleen Schwab Kathleen Schwab2 months ago because a hole in between your legs that bleeds isn't already weird. Reply 33 View all 10 replies __super_star__ 7 __super_star__ 72 months ago Mari H why tf r u watching this....your a boy Reply 1 Mariana H Mariana H2 months ago _super_star_ 7 I'm a girl 😂 my profile picture is tyler brown cuz I'm a tyler fan page youtube acc 😂 Reply 2 Hannah Zeppenfeld Hannah Zeppenfeld2 months ago i got a light flow 😂 Reply 25 Hannah Zeppenfeld Hannah Zeppenfeld2 months ago thanks chester Reply 6 Paige Blume Paige Blume2 months ago I AM ON MY PERIOD RIGHT NOW! Who else!? Love you all! Remember you are beautiful! And you can do anything you set your mind to!! Reply 20 View all 7 replies MidNightBeauty MidNightBeauty1 month ago Me😂😂 Reply Ahmad Amin Ahmad Amin1 month ago I self-identify as woman havng her period. And if you get my pronouns wrong or don't allow me into the woman's shower, I stone you, THEN ALSO behead you. Reply 1 Swiftdirection Swiftdirection2 months ago 168 people r gonna have a heavy flow 😂 Reply 19 View all 7 replies Amber Elle Amber Elle2 months ago Jacqueline321 ` Well if they're boys they're gonna have an unusual week Reply 5 LoudLoud Loud LoudLoud Loud2 weeks ago Swiftdirection 3,000 Reply SavvyBug SavvyBug2 months ago I'm liking all of your period videos because I haven't gotten my period yet and I want to get a light first period!! 😂😂😂😂😥😥😥😥😂😂😂😅 Reply 18 View all 11 replies Gymnast Abigail Gymnast Abigail4 weeks ago Sorry for the bad news but the majority of the time ,a woman's first period is heavy but lucky you if it is light 😂Mine was pretty heavy Reply Phan Phan2 weeks ago Dianna Diaz Don't listen to all these people, it's not THAT bad. There's worse things in life. Reply Delanie DiBiagio Delanie DiBiagio2 months ago Omg Chester made my crush ask me out and now we're dating!! THANKS CHESTER!! <3 Reply 16 Monica Monica2 months ago Hi random person scrolling down the comment section ( oh also have a nice day <3 ) Reply 16 crystalbnm crystalbnm2 months ago you too Monica!! Reply Meggie Mills Meggie Mills2 months ago 317 people are experiencing terrible cramps Reply 16 View all 9 replies Steve's Channel Steve's Channel1 month ago 2k 😂 Reply 1 Paige Motley Paige Motley2 months ago I'm pregnant so i dont gotta worry about my period lmao. Reply 13 View all 10 replies Reginald Green Reginald Green3 weeks ago Paige Motley bummer. #incest Reply Fandom Trash Fandom Trash2 weeks ago Paige Motley Girl you're too young to be preggers Reply Abigail Abigail2 months ago you should make a second video on hot to tell your period is coming! Reply 10 View all 4 replies Hallee Dahlgren Hallee Dahlgren2 months ago you know when your period is coming (at least for me) heavy discharge, tender brests sometimes spotting on your ovulation, just watch her period playlist XD Reply 2 Vandhana Naicker Vandhana Naicker1 month ago Duh Its PIG Higginbotham Reply TsubasaneSora TsubasaneSora2 months ago .... Why the heck am I watching this? 😂 Reply 11 View all 4 replies It's me kemi It's me kemi2 months ago TsubasaneSora because you clicked on it and your still watching it Reply Julia Kerkhoff Julia Kerkhoff2 months ago IKR Reply Show more 10 Amazing WOWsoAmaze https://youtu.be/LeMUltrVBt8 Start at: 1:57 Published on Nov 17, 2016 10 Amazing Facts About Women A video compilation about thing's you didn't know about females. Ranging from ancient makeup techniques and strange beauty methods, to why girls live longer than men on average. *SUBSCRIBE* to see weekly List / Fact videos! https://goo.gl/vQRXAn SOCIAL MEDIA My Instagram: https://instagram.com/matt.r.c_ Twitter: https://www.twitter.com/wowsoamaze Facebook: https://www.facebook.com/wowsoamaze Music by Ben @Bensound.com Images and videos are used under YouTube's fair usage policy. Licensed Under Creative Commons http://creativecommons.org/licenses/b... Category Education License Standard YouTube License SHOW LESS COMMENTS • 1,121 Oscar del Rosario Add a public comment... Top comments WOWsoAmaze Pinned by WOWsoAmaze WOWsoAmaze1 month ago (edited) Follow me on social media: INSTAGRAM: https://instagram.com/matt.r.c_ TWITTER: https://www.twitter.com/wowsoamaze FACEBOOK: https://www.facebook.com/wowsoamazec Reply 21 View all 14 replies Said Ashkir Said Ashkir2 weeks ago WOWsoAmaze like all the videos Reply 1 lorna sahipa lorna sahipa2 weeks ago WOWsoAmaze Reply Alexander-Anthony Alexander-Anthony2 months ago amazing facts about women!!! then they show us Kim k and her sisters -_- really? Shame on yous Reply 145 View all 4 replies Squiddie Da Squid Squiddie Da Squid2 months ago WOWsoAmaze i love youre voice Reply 6 Sindhura Pothineni Sindhura Pothineni1 day ago true that Reply Rin Hazuki Rin Hazuki2 months ago The entire time I watched the video, I felt like the narrator was trying to get me into bed by overwhelming me with knowledge. 0.o Reply 64 View all 16 replies Icame Toplay Icame Toplay1 month ago +Сука Влять lol Someone must have dumped you or something. Reply 1 Patricia Burns Patricia Burns1 month ago Rin Hazuki Reply London Watson London Watson1 month ago Relationships aren't games, so why cheat? Reply 52 View all 15 replies angelus paul angelus paul2 weeks ago for a whore they are games .. but when they loose they play the tears card Reply 2 Rasse virtanen Rasse virtanen1 week ago London Watson I want to win the game! Reply Sock Munches Sock Munches2 months ago So...this video is just proving how much better woman are then men? Reply 48 View all 157 replies WolfCry2011 WolfCry20114 days ago Thank you for your comment, i personally think that we are equal overall, despite having slight differences. Reply 1 RtDK RtDK1 month ago "Women live longer than men..." ...because women don't have to live with and put up with women. :P Reply 41 View all 11 replies Amber Harris Amber Harris1 week ago RtDK yes we do hun Reply hole - 1st drill press channel hole - 1st drill press channel2 months ago Make women great again! Reply 35 View all 11 replies Blank Fied Blank Fied1 month ago Just a WARLORD so u believe whatever they tell u? Lmao Reply steve b steve b1 month ago hole - 1st drill press channel Hillary ALREADY did. HA! Reply Kevin Fernandez Kevin Fernandez1 month ago but feminazis told me men and women are equal Reply 34 View all 8 replies HalfBreedMix HalfBreedMix1 month ago +Kevin Fernandez Believe in the true architect of life, Nature. Different purposes, different load-outs, it's that simple; foolish ape-ish critters trying to politicalize what CENTURIES of evolution crafted >:-( Reply 2 Aquarius1011 Aquarius10111 month ago Gender equality is regarding others as people, rather than as men or women. It is not to do with the physical and emotional (When these get brought into it it doesn't work out,), but the intellectual and spiritual. Reply Sara Starlight Sara Starlight2 months ago You have a really relaxing voice. :D Reply 31 gigi the greek goddess gigi the greek goddess1 month ago Tell me something I don't know 💅🏽 Reply 28 View all 32 replies gigi the greek goddess gigi the greek goddess2 weeks ago +FaZe Rawlston my mom had breast cancer but survived  Reply gigi the greek goddess gigi the greek goddess1 week ago +FaZe Rawlston thanks, sorry for your loss Reply Ybrikx rOAR Ybrikx rOAR1 month ago Yay im a woman yayyy! :DD Yayy i dont want any nightmares..... Reply 24 View all 24 replies Kevin Fernandez Kevin Fernandez1 month ago Natalia Hockette boo! 😈 Reply Leeyah Seechan Leeyah Seechan2 weeks ago Ybrikx rOAR Lol don't want that to happen right? Reply mrdante361 mrdante3612 months ago woman speak more words then men because 50 percent of it is bitching about something. Reply 23 View all 15 replies Reggie Hastle Reggie Hastle3 weeks ago Did u watch the video? It's due to a certain chemical that's causes higher communication skills. Reply 3 Mystery Girl Mystery Girl2 weeks ago (edited) woman speak more word then men bcz men didn't understand the word(feeling or situation) at once while women can easily understand the silence of men or any1.. where as men didn't understand the women properly so they need more explanation as a result women speak more to explain the things to men... Read more Reply Unicorn Island Unicorn Island2 months ago At 3:18 the second girl from the left her shoes are so nice Reply 16 View all 15 replies Janne Löfgren Janne Löfgren3 weeks ago The Only Blueberry Sans/ / BLU SENPAI Reply Eulalie Grace Eulalie Grace2 weeks ago First thing I noticed, too. The next pair - 3rd from left - are also pretty nice. Reply Jeff Narum Jeff Narum1 month ago Most women can't whistle. Women, thumb up on this comment if you CAN, thumb down if you can NOT. (Either way, interesting comment pole) Reply 21 View all 3 replies Lps Warrior 57 Lps Warrior 571 month ago Well, practically almost all of the women i know can whistle. and some of the guys I know, like my cousins, well, they can't whistle Reply Sir Kitty Sir Kitty1 month ago Jeff Narum I don't get it, I'm pretty sure all human can whistle normally. I don't recall woman or men having different oral structures or facial structures around the mouth to help with whistling. Reply doug smith doug smith1 month ago im a girl and i didn't know this!!!!! Reply 15 View all 4 replies HalfBreedMix HalfBreedMix1 month ago Probably because schools are too scared to tell you this stuff in the current overkill PC climate; and hence you and your classmates get LESS educated (about objective facts concerning your own physiology), now does that sound like they have your best interest in mind?! Reply 1 Mr Dave Mr Dave1 month ago doug smith You didn't know you were a girl? Reply 3 James Hickman James Hickman2 months ago If I reach 100 subscribers, I will spray liquid ass onto my tongue! Reply 16 View all 5 replies Noorain Mohammed Noorain Mohammed1 month ago James Hickman no just no Reply 1 Amber Harris Amber Harris1 week ago James Hickman plz no Reply Shelby Nichols Shelby Nichols2 months ago I actually had a dream where someone murdered my best friend / dog and I was crying so hard when I woke up and my dog was in my room and she was starring at me like I had 3 heads Reply 15 View all 6 replies Muhammad Mazar Muhammad Mazar3 weeks ago arfuj Reply unicorn gr unicorn gr2 months ago hi Reply 14 View all 4 replies Lisa Williams Lisa Williams2 months ago WOWsoAmaze I love u vids and chan keep the good work up Reply 9 D•slice productions D•slice productions2 months ago U make great vids! Reply 4 Tom Bruner Tom Bruner1 month ago Women live longer than men because time in the bathroom does not count. Reply 12 Judba Kilam Judba Kilam1 month ago well done laddy Reply 2 Norm475 Norm4756 days ago If you eliminate violent deaths, accidents and control for smoking men live as long as women. More men have quit smoking and more women start smoking than men so this gap is closing. Years ago men outlived women because many women died in child birth. Men do the most dangerous jogs. About 95% of those killed on the job are men. Read more Reply SirRainbow Gaming SirRainbow Gaming2 months ago Why am I here, oh I just click on random videos for fun Reply 12 Sarah Jacobs Sarah Jacobs2 months ago lel same Reply SirRainbow Gaming SirRainbow Gaming1 month ago Haha coincidence Reply Show more https://youtu.be/LeMUltrVBt8 Start at: 4:05 Published on Nov 17, 2016 10 Amazing Facts About Women A video compilation about thing's you didn't know about females. Ranging from ancient makeup techniques and strange beauty methods, to why girls live longer than men on average. *SUBSCRIBE* to see weekly List / Fact videos! https://goo.gl/vQRXAn SOCIAL MEDIA My Instagram: https://instagram.com/matt.r.c_ Twitter: https://www.twitter.com/wowsoamaze Facebook: https://www.facebook.com/wowsoamaze Music by Ben @Bensound.com Images and videos are used under YouTube's fair usage policy. Licensed Under Creative Commons http://creativecommons.org/licenses/b... Category Education License Standard YouTube License SHOW LESS COMMENTS • 1,121 Oscar del Rosario Add a public comment... Top comments WOWsoAmaze Pinned by WOWsoAmaze WOWsoAmaze1 month ago (edited) Follow me on social media: INSTAGRAM: https://instagram.com/matt.r.c_ TWITTER: https://www.twitter.com/wowsoamaze FACEBOOK: https://www.facebook.com/wowsoamazec Reply 21 View all 14 replies Said Ashkir Said Ashkir2 weeks ago WOWsoAmaze like all the videos Reply 1 lorna sahipa lorna sahipa2 weeks ago WOWsoAmaze Reply Alexander-Anthony Alexander-Anthony2 months ago amazing facts about women!!! then they show us Kim k and her sisters -_- really? Shame on yous Reply 145 View all 4 replies Squiddie Da Squid Squiddie Da Squid2 months ago WOWsoAmaze i love youre voice Reply 6 Sindhura Pothineni Sindhura Pothineni1 day ago true that Reply Rin Hazuki Rin Hazuki2 months ago The entire time I watched the video, I felt like the narrator was trying to get me into bed by overwhelming me with knowledge. 0.o Reply 64 View all 16 replies Icame Toplay Icame Toplay1 month ago +Сука Влять lol Someone must have dumped you or something. Reply 1 Patricia Burns Patricia Burns1 month ago Rin Hazuki Reply London Watson London Watson1 month ago Relationships aren't games, so why cheat? Reply 52 View all 15 replies angelus paul angelus paul2 weeks ago for a whore they are games .. but when they loose they play the tears card Reply 2 Rasse virtanen Rasse virtanen1 week ago London Watson I want to win the game! Reply Sock Munches Sock Munches2 months ago So...this video is just proving how much better woman are then men? Reply 48 View all 157 replies WolfCry2011 WolfCry20114 days ago Thank you for your comment, i personally think that we are equal overall, despite having slight differences. Reply 1 RtDK RtDK1 month ago "Women live longer than men..." ...because women don't have to live with and put up with women. :P Reply 41 View all 11 replies Amber Harris Amber Harris1 week ago RtDK yes we do hun Reply hole - 1st drill press channel hole - 1st drill press channel2 months ago Make women great again! Reply 35 View all 11 replies Blank Fied Blank Fied1 month ago Just a WARLORD so u believe whatever they tell u? Lmao Reply steve b steve b1 month ago hole - 1st drill press channel Hillary ALREADY did. HA! Reply Kevin Fernandez Kevin Fernandez1 month ago but feminazis told me men and women are equal Reply 34 View all 8 replies HalfBreedMix HalfBreedMix1 month ago +Kevin Fernandez Believe in the true architect of life, Nature. Different purposes, different load-outs, it's that simple; foolish ape-ish critters trying to politicalize what CENTURIES of evolution crafted >:-( Reply 2 Aquarius1011 Aquarius10111 month ago Gender equality is regarding others as people, rather than as men or women. It is not to do with the physical and emotional (When these get brought into it it doesn't work out,), but the intellectual and spiritual. Reply Sara Starlight Sara Starlight2 months ago You have a really relaxing voice. :D Reply 31 gigi the greek goddess gigi the greek goddess1 month ago Tell me something I don't know 💅🏽 Reply 28 View all 32 replies gigi the greek goddess gigi the greek goddess2 weeks ago +FaZe Rawlston my mom had breast cancer but survived  Reply gigi the greek goddess gigi the greek goddess1 week ago +FaZe Rawlston thanks, sorry for your loss Reply Ybrikx rOAR Ybrikx rOAR1 month ago Yay im a woman yayyy! :DD Yayy i dont want any nightmares..... Reply 24 View all 24 replies Kevin Fernandez Kevin Fernandez1 month ago Natalia Hockette boo! 😈 Reply Leeyah Seechan Leeyah Seechan2 weeks ago Ybrikx rOAR Lol don't want that to happen right? Reply mrdante361 mrdante3612 months ago woman speak more words then men because 50 percent of it is bitching about something. Reply 23 View all 15 replies Reggie Hastle Reggie Hastle3 weeks ago Did u watch the video? It's due to a certain chemical that's causes higher communication skills. Reply 3 Mystery Girl Mystery Girl2 weeks ago (edited) woman speak more word then men bcz men didn't understand the word(feeling or situation) at once while women can easily understand the silence of men or any1.. where as men didn't understand the women properly so they need more explanation as a result women speak more to explain the things to men... Read more Reply Unicorn Island Unicorn Island2 months ago At 3:18 the second girl from the left her shoes are so nice Reply 16 View all 15 replies Janne Löfgren Janne Löfgren3 weeks ago The Only Blueberry Sans/ / BLU SENPAI Reply Eulalie Grace Eulalie Grace2 weeks ago First thing I noticed, too. The next pair - 3rd from left - are also pretty nice. Reply Jeff Narum Jeff Narum1 month ago Most women can't whistle. Women, thumb up on this comment if you CAN, thumb down if you can NOT. (Either way, interesting comment pole) Reply 21 View all 3 replies Lps Warrior 57 Lps Warrior 571 month ago Well, practically almost all of the women i know can whistle. and some of the guys I know, like my cousins, well, they can't whistle Reply Sir Kitty Sir Kitty1 month ago Jeff Narum I don't get it, I'm pretty sure all human can whistle normally. I don't recall woman or men having different oral structures or facial structures around the mouth to help with whistling. Reply doug smith doug smith1 month ago im a girl and i didn't know this!!!!! Reply 15 View all 4 replies HalfBreedMix HalfBreedMix1 month ago Probably because schools are too scared to tell you this stuff in the current overkill PC climate; and hence you and your classmates get LESS educated (about objective facts concerning your own physiology), now does that sound like they have your best interest in mind?! Reply 1 Mr Dave Mr Dave1 month ago doug smith You didn't know you were a girl? Reply 3 James Hickman James Hickman2 months ago If I reach 100 subscribers, I will spray liquid ass onto my tongue! Reply 16 View all 5 replies Noorain Mohammed Noorain Mohammed1 month ago James Hickman no just no Reply 1 Amber Harris Amber Harris1 week ago James Hickman plz no Reply Shelby Nichols Shelby Nichols2 months ago I actually had a dream where someone murdered my best friend / dog and I was crying so hard when I woke up and my dog was in my room and she was starring at me like I had 3 heads Reply 15 View all 6 replies Muhammad Mazar Muhammad Mazar3 weeks ago arfuj Reply unicorn gr unicorn gr2 months ago hi Reply 14 View all 4 replies Lisa Williams Lisa Williams2 months ago WOWsoAmaze I love u vids and chan keep the good work up Reply 9 D•slice productions D•slice productions2 months ago U make great vids! Reply 4 Tom Bruner Tom Bruner1 month ago Women live longer than men because time in the bathroom does not count. Reply 12 Judba Kilam Judba Kilam1 month ago well done laddy Reply 2 Norm475 Norm4756 days ago If you eliminate violent deaths, accidents and control for smoking men live as long as women. More men have quit smoking and more women start smoking than men so this gap is closing. Years ago men outlived women because many women died in child birth. Men do the most dangerous jogs. About 95% of those killed on the job are men. Read more Reply SirRainbow Gaming SirRainbow Gaming2 months ago Why am I here, oh I just click on random videos for fun Reply 12 Sarah Jacobs Sarah Jacobs2 months ago lel same Reply SirRainbow Gaming SirRainbow Gaming1 month ago Haha coincidence Reply Show more